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Take Note! Foods That Improves Your Intelligence

Eating foods with enough nutrients helps you focus and increase your intelligence. Importantly, it boosts memory.

Nutritionists highlight foods that help improve brain power.

Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin-like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.oily-fish-1

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  • Kenny D Osonwa

    Seen…

  • Cornel Nwankwo

    We will change diuet from now on

    • Kenny D Osonwa

      Fish 🐠 all the way.

  • Cornel Nwankwo

    Ooooooo
    We have heard ooooooo

  • vivian Ify

    Olodo will be always be an Olodo even after eatin all this…..
    Nice info…though

    • Mezzy Gilbert

      Oh my,u funny wel wel,lol

    • Kenny D Osonwa

      You get bad mouth 👄.

      • vivian Ify

        Lol…na you I learn from na

        • Kenny D Osonwa

          Taa close up

          • vivian Ify

            Hmmmmmm……
            U no well oo

          • vivian Ify

            Hmmmmmm….
            You no well oo

          • Kenny D Osonwa

            Oya, nurse come treat me.

  • Nicey..hmm

  • emekachilaka

    ok good info

  • Olovo Obinna

    Lol…that’s nice…but na God the give African man inteligente….lol….He is d giver of wisdom n knowledge

    • Kenny D Osonwa

      Your diet supports as well.

      • Olovo Obinna

        Which diet bros….no be eba n soup 9ja man d swallow everyday

        • Kenny D Osonwa

          Guy no think am ooo, no be as easy be for you expecting dey everywhere oooo.. .chill food dey..

          • Olovo Obinna

            Lol

  • chika bibian

    Interesting

  • Mohammad Isah

    I already take chocolate and egg

    • Kenny D Osonwa

      And so?

  • WillieBravo

    Hmmmm! I will take note for my children’s sake.

    • Mezzy Gilbert

      Yea

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